Last week, we had World Mental Health Day on the 10th of October. An initiative in the global calendar that aims to collectively bring forth the conversation around mental health. This year’s theme was ‘It’s Time...

There are a wide range of difficult symptoms and side effects that cancer patients face on a day-to-day basis. Reflexology, is a common therapy offered alongside cancer treatment with principle of providing relaxation & healing...

Seeking a Youthful Glow?   It’s no surprise that skincare isn’t just about the products you apply. A significant part is determined by how you look after yourself from within. Through combining Advanced Nutrition Programme Supplements...

If you're looking for a moment to escape reality, unwind, and relieve stress, we highly recommend a Swedish massage! As massage treatments evolve, we continue seeing new techniques rolled out year after year, so deciding...